Salted Caramel Frozen Yogurt

Step into a healthier way to satisfy your sweet tooth with this Salted Caramel Frozen Yogurt, a luxurious soft-serve style treat made entirely from whole, nutrient-dense foods. If you have been looking for an "ice cream" that delivers a rich texture and nutritional benefits without relying on chalky protein powders, this recipe is a total game-changer. Developed and perfected over two years using the Ninja Creami machine, this recipe turns a simple combination of high-protein and high-fiber pantry staples into a crave-worthy dessert that nourishes your body.

The incredible caramel flavor profile is crafted naturally using plump, soaked Medjool dates, which provide a rich, molasses-like sweetness and a dose of dietary fiber. To create that velvety, authentic soft-serve texture, the base utilizes a powerful combination of plain Greek yogurt and cottage cheese. When blended, these two ingredients lose their tartness and texture, transforming instead into a smooth, thick frozen dessert. Each serving delivers 12 grams of protein, making it a perfect post-workout recovery treat or a guilt-free evening indulgence that supports your muscle health and satiety.

Beyond the protein and fiber benefits, this recipe includes a few clever flavor enhancers that give it a truly delicious edge. A single tablespoon of PBfit (peanut butter powder) introduces a subtle nuttiness that deepens the caramel undertones, while pure maple syrup and vanilla paste round out the sweetness. The true magic, however, comes from a precise pinch of coarse salt. This elevates the natural sugars of the dates and maple syrup, creating that crave-able salted caramel.

Preparing this frozen yogurt is incredibly simple, requiring just a quick blend and an overnight freeze in your Ninja Creami pint. It's an excellent addition to your weekly meal prep routine, ensuring you always have a high-protein, functional treat waiting for you in the freezer. Treat your body to the fuel it needs while indulging your cravings with this signature 12 Fixes dessert!

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Salted Caramel Frozen Yogurt

Yield: 4

Author: Judes Draughon

Need delicious soft serve “ice cream” that is made from healthy, high-protein, high-fiber foods instead of protein powder? I’ve been working on these recipes using a Ninja Creami machine for a couple of years, so it’s time I shared one of my favorites. 

Equipment needed: blender and Ninja Creami Ice Cream Maker 

Ingredients

• 5 pitted Majool dates, soaked in very hot water for 10 minutes
• 1 cup plain Greek yogurt
• 1/2 cup cottage cheese
• 1 tbsp sugar-free or regular PBfit (peanut butter powder)
• 3 tablespoons maple syrup
• 1 tsp vanilla paste (no need to measure)
• 2 tbsp milk
• 1/8 tsp coarse salt

Instructions

1. Heat about 1/2 cup of water in the microwave. Soak pitted dates in the hot water for about 10 minutes.
2. Add soaked dates and remaining ingredients to a blender and blend until smooth.
3. Pour mixture into creami container and freeze overnight.
4. Use the light ice cream setting on the Ninja Creami machine to make soft-serve style frozen dessert.

Notes

12 grams protein/serving