Protein-Packed Japanese Cheesecake

Protein-Packed Japanese Cheesecake (No-Bake & High-Protein)

This Protein-Packed Japanese Cheesecake is a light, creamy, no-bake recipe that works beautifully as a high-protein breakfast, healthy snack, or better-for-you dessert. Inspired by the viral Japanese cheesecakes, this version skips the oven and uses cottage cheese for a protein boost—without sacrificing flavor or texture.

Blended cottage cheese creates a smooth, cheesecake-like base, while honey cinnamon Sweet Thins soften in the fridge and take on a cake-like consistency. Fresh lemon zest adds brightness and balance, keeping the cheesecake light and refreshing rather than heavy. With minimal ingredients and simple prep, this recipe is ideal for meal prep or quick weekday breakfasts.

After a few hours in the fridge, top with fresh fruit for added fiber, antioxidants, and natural sweetness. This no-bake protein cheesecake is proof that healthy recipes can still feel indulgent—and incredibly satisfying.

If you’ve been trying to hit your protein goals, look no further- with 30g of protein per serving, this breakfast is everything you need to hit those numbers and enjoy doing it.

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Protein-Packed Japanese Cheesecake

Author: Judes Draughon

Ingredients

• 1 (15oz) container of Good Culture 2% fat cottage cheese
• 2 tbsp pure maple syrup
• 1/2 tsp of vanilla paste (optional)
• Lemon zest of 1 lemon 🍋
• 12 Simple Mills Sweet Thins (honey cinnamon)

Instructions

1. Add cottage cheese, maple syrup, vanilla paste (optional), and lemon zest to a small blender or use an immersion blender to blend until smooth.
2. Add the cottage cheese mixture to a container. Push 12 sweet thin crackers into the blended cottage cheese until they are covered. Crackers should be spread out evenly.
3. Put a lid on the container and put the mixture in the fridge for at least 4 hours to soften the sweet thins.
4. Top with fruit and enjoy each bite!

Notes

Pro tip: avoid over-blending the cottage cheese. Blend until smooth on lower speeds to avoid denaturing the protein in the cottage cheese.