Preparing Great Grains
Barley, Chickpeas, Farro, Grain Bowl, Lentils and Beans, Pulses, Quinoa, Sorghum, Whole Grains Recipes Barley, Chickpeas, Farro, Grain Bowl, Lentils and Beans, Pulses, Quinoa, Sorghum, Whole Grains Recipes

Preparing Great Grains

I've spent so much time this month presenting to groups about the importance of whole and ancient grains that I think it's time to post a new healthy challenge to eat more whole grains! Don’t be afraid to prepare whole grains. Most of them can simply be boiled like rice until they’re tender.

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Barley to the Rescue
Barley, Cooking Tips, Healthy Foods, Healthy Tips, Recipes by Ingredients Barley, Cooking Tips, Healthy Foods, Healthy Tips, Recipes by Ingredients

Barley to the Rescue

Are you in a rice, pasta, and potato rut? Pull yourself out of it with barley! It is easy, delicious, and super nutritious. In fact, barley has great protective effects against heart disease, diabetes, cancer, obesity, and even gallstones. Ancient Greek and Roman athletes ate barley for strength. They were on to something! It's time to go out of your comfort zone and try some powerful barley.

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