Which Potato Should you Choose?
Are all potatoes created equal? As a seasoned dietitian, I'm here to shed light on the nutritional benefits of white potatoes, purple potatoes, and sweet potatoes, helping you make an informed choice at your next grocery run. All three potatoes offer their own set of nutritional advantages, making them valuable additions to your diet. So, which one should you pick?
Purple Potatoes
Known for their beautiful purple color, purple potatoes have:
4x more antioxidants and 2x the fiber than white potatoes for added blood pressure control & protection against cancer
Cause lower sugar spikes than white potatoes
Have anti-inflammatory properties
Sweet Potatoes
A classic addition to many health food plans, sweet potatoes are full of health promoting nutrients.
High in vitamins A & C and the mineral manganese
High in fiber and antioxidants
Lower sugar spikes than white potatoes
Anti-inflammatory
White potatoes
White potatoes have a bad rep sometimes, but they aren’t all bad! Here’s some things to note about white potatoes.
High potassium (more than a banana) with more fiber than white rice, pasta, and white bread
Elevates blood sugar levels more than purple & sweet potatoes
Inflammatory, especially fried & butter-loaded
Still a whole food full of thousands of health-promoting plant chemicals
Which potato should you choose?
For maximum health benefits, choose purple & sweet potatoes more often. However, all potatoes have some benefits, so enjoy them all!
Recipes
Try these delicious potato recipes!
