Small Changes for

the Biggest

Health Impact

Friday, January 17 @10:30 AM

@ Inspirations Dance Centre following a free Jazzercise class with Angela Dover @ 9:30 AM

91 W Boiling Spring Rd
Southport, NC

Maximize your time and energy to get the biggest return on your wellness investment. In this free presentation, learn science-based strategies to significantly improve your health, weight, and mental health.

Consider joining a 12-week, 12 Fixes to Healthy Group Challenge to adopt these changes together starting in January. I'll explain more about this 12-Fix Challenge Program in this presentation, but even if you don't want to join, you will leave this presentation with valuable information that can change the trajectory of your health!

Meet The Expert

Judes Scharman Draughon, MS, RDN, LD

Nationally recognized nutrition expert Judith Scharman Draughon MS, RDN, LDN, is the author of 12 Fixes to Healthy and Living 12 Fixes to Healthy and creator of the 12-Fix Challenge Program. She motivates organizations and businesses with her high-energy presentations and 12-Fix Group Challenge Programs. Judes helps dietitians run 12-Fix Group Challenge Programs around the country and specializes in post-menopausal wellness.

Judes is excited to inspire you to get healthier, stronger and happier!