Watermelon Wellness
Summer can be both fun and nutritious! True to it's name, watermelon is about 90% water – it's nature’s gift to beat summer thirst. But along with the water and fruit comes powerful nutrients!
Kiwi is King
Eat kiwi to sleep better and look better, while also protecting yourself against heart disease, high blood pressure, muscle loss, and even constipation. A lot of nutrition is packed into this little green fruit, making kiwi one of the most nutrient-dense fruits available.
Summer Squash Supreme
While summer squash may not be a "superfood" in terms of any one nutrient, it does contain many valuable nutrients, including some important phytonutrients. Zucchini in particular is taking on a new ribbon-look that changes the texture enough to convert the zucchini haters among us.