Brazil Nuts' Superpower
Bring in the new year by starting a new habit that will benefit your health. It's not even a hard one, so you can actually keep this year's resolution! Just eat one Brazil nut every day (but not more than that) to ensure that you are taking in enough selenium in your diet. This powerful nutrient is an essential mineral found to have a profound effect on our health! It's critical in protecting us from toxins and fighting diseases.
Go Nuts This Holiday!
Make this December a healthier holiday month. Instead of eating goodies full of non-nutritious calories, opt for a handful of nuts and give your body the gift of a nutritious snack!It's true that nuts are relatively high in calories, but those calories are chock-full of nutrients like magnesium, manganese, protein, fiber, zinc, vitamin E, folic acid, copper, phosphorus, beneficial monounsaturated fat, and antioxidant phytonutrients.