Key To Keeping New Year's Resolutions
It is time to make your goals stick, so they positively affect your life rather than make you feel like a failure!
Water: New Science for Weight Loss
I attended a session at the Academy of Nutrition and Dietetics' Food & Nutrition Conference this past fall in Atlanta, which honestly made me giddy with excitement. This session, presented by leading researchers in the field, shed new light on the role of water intake and weight loss...