Seafood News Flash!
Contrary to previous recommendations, new government guidelines recommend that everyone, especially pregnant and breastfeeding women and children, consume seafood two to three times per week! Seafood contains nutrients that are difficult to find in other foods that most people aren't getting enough of.
Fabulous Flax
It’s surprising that before now, I haven’t chosen flax seed as one of my monthly Healthy Challenge foods since I started my blog more than six years ago. It’s oozing with valuable nutrients that we have a difficult time getting in our diet, but that truly make a difference to our health.
Super Seaweed Nutrition
It turns out that this sea vegetable not only tastes amazing but is the ultimate super-food, providing a wide range of nutrients not commonly found in other foods. If you keep an open mind, you can experience the umami flavor while improving your health. Plus, it's easier than you think to add into your diet. You're in for a treat!
