15-Minute Roasted Mexican Soup
I can't get enough of this 15-minute soup. It tastes like it been roasting for hours and it has, but by Trader Joe's and not by you! It’s quick and sooo good. You might be able to find these roasted veggies at other stores, but you will for sure find all the ingredients at Trader Joe's. It's a soup-er healthy, zippy, meal hack.This soup can be left chunky or blended smooth, either way it taste soup-perb. The blended version is perfect for those picky eaters who don't appreciate onions, bell peppers or black beans. Shhhh, they'll never know if you don't tell them. Top it with cheese, cilantro, avocados and/or tortilla chips or don’t add a thing to it. It’s a flexible meal using frozen ingredients that you can keep on hand and made on the spot.
Amazing Vegetable Avocado Soup
If you're busy and enjoy high-quality delicious food, you'll want to try this month's meal hack. You'll be surprised at how well a little salsa and avocado can enhance the flavor of purchased vegetable soup from the refrigerator section at Costco or your grocery store. A delicious, hearty soup that is quick and fun!
Seafood News Flash!
Contrary to previous recommendations, new government guidelines recommend that everyone, especially pregnant and breastfeeding women and children, consume seafood two to three times per week! Seafood contains nutrients that are difficult to find in other foods that most people aren't getting enough of.
The Humble but Mighty Cabbage
Common, inexpensive cabbage is chock-full of powerful nutrients that fight disease and promote health in dramatic ways. Below, I will share the best ways to prepare cabbage to maintain its many nutrients and preserve its great flavor.
Simplified Stir-Fry Formula
Stir-fry is a tasty way to eat more vegetables, but I am often asked how to make the stir-fry sauce. The trick is knowing a few key sauce ingredients, and then learning how to tweak the basic recipe to make your favorite type of stir-fry sauce like sesame, sweet & sour, or my favorite, lemon. Then you have the flexibility to combine your sauce with a variety of vegetables and protein choices. You make it easily, because I've broken it down into a few simple formulas.
Popcorn Popping: Healthy Snack and Lunch Box Ideas
Popcorn is 100% whole grain and it can easily be prepared without fattening toppings that increase risk of disease. Be creative and make a delicious but healthy snack, either sweet or savory, using these tips and ideas.
