Blueberry Banana Whole-Grain Muffins
Do you need a yummy but healthy muffin recipe? Check out this one below!
Easy to make and so delicious, these healthy muffins are the perfect quick and easy breakfast, and great for lunch & snack time too!
Blueberry Banana Whole-Grain Muffin Recipe
Do you need a yummy but healthy muffin recipe? Check out this one below!
Ingredients
- 1 packed cup (150g) white whole-wheat flour, Kamut or spelt wheat
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp cinnamon
- ½ tsp salt
- 1 1/4 cup mashed ripe bananas (about 3 bananas)
- ½ cup plain Greek yogurt
- 1 large egg
- ½ cup maple syrup or raw honey
- 1/2 cup unsweetened apple sauce or ¼ cup neutral oil
- 1 heaping cup blueberries, fresh or frozen
Instructions
- Heat oven to 375 degrees F. Grease (with nonstick cooking spray or oil) 12 muffin tins.
- In a large bowl, combine the flour, baking powder, baking soda, cinnamon, and salt. In a medium bowl, mix the mashed bananas, yogurt, egg, maple syrup, and applesauce (or oil) until combined.
- Pour the wet ingredients into the dry and gently combine until no flour remains. Divide the batter evenly among the muffins cups.
- Sprinkle blueberries evenly over each muffin batter and give each muffin batter cup a quick swirl with a knife to mix the blueberries.
- Bake until a toothpick inserted into a center muffin comes out clean, about 20 minutes.
- Cool in the tin for 5 minutes and take out of cups to serve warm or cool completely
- Keep muffins at room temperature in an airtight container for up to 3 days or freeze for up to 3 months.
